![]() If you do a lot of activity that burns a lot of calories, you’ll need to eat the right foods to have the energy to do those activities. ![]() You don’t need to eat less than that to lose more. ![]() The daily calorie goal that myfitnesspal gives you is low enough that you’ll lose weight at the rate you specified. You have to eat.Ĭonstantly being below your calorie goal isn’t healthy. On the days that I go to the gym, I eat good foods that are higher in calories because I’ll need that energy at the gym. This leaves me with 176 calories left to eat (the big green number, below). I didn’t burn a lot of calories ( burned 196 calories) so I watched what I ate (consumed 1220 calories). I not only track the 3 workouts at the gym, but that 30 minutes of vacuuming and 20 minutes of scrubbing the bathroom counts too! ( How do I get started using ?)Īs yesterday was New Year’s Day, it was a lazy day. The more exercise I do, the more I can eat.Įach day, I enter the foods that I eat (3 meals, plus snacks) and the exercise/activities that I do. Net calories consumed = total calories consumed – exercise calories burned
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